Olive Oil
In traditional Provençal cooking, olive oil took the place of butter. (For butter, you need cows, and Provence is goat-and-sheep country.) Olives are brought to a mill and pressed. Nowadays, more oil can be extracted by applying heat or using chemicals, but the best oil is "cold-pressed". And the same fruit can be pressed multiple times, but the best oil is the one extracted from the first pressing. That is the meaning of "first-cold pressed". Olive oil is said to be "extra-virgin" if it has been extracted by cold pressing and when its acidity is below one percent.
Extra-Virgin Olive Oil, First-Cold Pressed

This oil has strong character and taste, so it is at its very best eaten raw. As a quick snack, we drizzle it on crackers with a dash of sea salt. In cooking, it is best to use a little bit at the beginning and to add the rest once you turn the heat off.
Although you can keep olive oil for a long long time, extra-virgin olive oil can start to lose its original flavor once the bottle is opened, and it is best consumed within three months. Keep in a cool place out of direct sunlight.
